huevo y plátano hervido
Nutritional Overview
El plato contiene un huevo duro y un plátano hervido. Los valores nutricionales son aproximados y algunos valores como el azúcar se estiman. No se observan otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, huevo y plátano hervido provides moderate energy and can fit well into most balanced meal plans.
• huevo y plátano hervido contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), huevo y plátano hervido is an excellent energy source for active individuals and athletes.
• huevo y plátano hervido contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo y plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 140 calories (67% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plátano hervido
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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