huevo y atún en lata
Nutritional Overview
El plato contiene un huevo y dos latas de atún. No se observa azúcar ni carbohidratos significativos. Los valores se estiman y los ingredientes visibles están completos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo y atún en lata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo y atún en lata provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevo y atún en lata is suitable for low-carb and ketogenic diets.
• High in fats (22g), huevo y atún en lata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo y atún en lata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en lata (2 latas) contributes 300 calories (81% of total calories).
• Protein sources: huevo, atún en lata (2 latas) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en lata (2 latas)
120gr
Protein: 35g
| Carbs: 1g
| Fat: 17g
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