Huevo y aguacate
Nutritional Overview
Plato sencillo con huevo cocido, medio aguacate y un poco de limón. Los valores de azúcar y algunos micronutrientes no están visibles y se han estimado. El valor calórico es la suma de los ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo y aguacate is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Huevo y aguacate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (16g), Huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 68 calories (77% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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