huevo revuelto y plátano
Nutritional Overview
El plato contiene plátano cocido y huevo revuelto. Los valores son estimados y no se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo revuelto y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo revuelto y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), huevo revuelto y plátano is an excellent energy source for active individuals and athletes.
• huevo revuelto y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevo revuelto y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 220 calories (59% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
200gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
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