huevo revuelto y chuleta
Nutritional Overview
El plato contiene huevo revuelto y una chuleta de cerdo. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo revuelto y chuleta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo revuelto y chuleta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, huevo revuelto y chuleta is suitable for low-carb and ketogenic diets.
• High in fats (27g), huevo revuelto y chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo revuelto y chuleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 270 calories (66% of total calories).
• Protein sources: huevo revuelto, chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
chuleta de cerdo
120gr
Protein: 26g
| Carbs: 4g
| Fat: 17g
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