huevo revuelto y carne
Nutritional Overview
El plato contiene huevo revuelto, puré de papa y carne de res asada. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, y los valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, huevo revuelto y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo revuelto y carne provides 48g of protein, supporting muscle growth, repair, and satiety.
• huevo revuelto y carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), huevo revuelto y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo revuelto y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (39% of total calories).
• Protein sources: huevo revuelto, carne de res asada provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
puré de papa
100gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
carne de res asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!