huevo revuelto con salchicha y pan
Nutritional Overview
Plato de desayuno con huevo revuelto, salchicha y pan integral. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo revuelto con salchicha y pan contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo revuelto con salchicha y pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• huevo revuelto con salchicha y pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), huevo revuelto con salchicha y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo revuelto con salchicha y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (32% of total calories).
• Protein sources: huevo, media totilla integral, tasajo de pavo, una rodaja de mortadela provide essential amino acids for muscle health.
• Energy sources: media totilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
media totilla integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
tasajo de pavo
50gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
una rodaja de mortadela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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