Huevo revuelto con salchicha
Nutritional Overview
Huevos revueltos con cebolla y salchicha, ofreciendo una combinación moderada de proteínas y grasas con bajo contenido en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Huevo revuelto con salchicha provides moderate energy and can fit well into most balanced meal plans.
• Huevo revuelto con salchicha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Huevo revuelto con salchicha is suitable for low-carb and ketogenic diets.
• High in fats (21g), Huevo revuelto con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo revuelto con salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 97 calories (54% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salchicha
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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