Huevo revuelto con jamon y tortilla integral
Nutritional Overview
Huevo revuelto con jamón y tortilla integral aporta proteínas, fibra moderada y grasas saludables, ideal para un desayuno equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Huevo revuelto con jamon y tortilla integral provides moderate energy and can fit well into most balanced meal plans.
• Huevo revuelto con jamon y tortilla integral contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Huevo revuelto con jamon y tortilla integral is an excellent energy source for active individuals and athletes.
• Huevo revuelto con jamon y tortilla integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo revuelto con jamon y tortilla integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: desayuno contributes 250 calories (100% of total calories).
• Protein sources: desayuno provide essential amino acids for muscle health.
• Energy sources: desayuno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
desayuno
200gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!