Huevo revuelto con espinacas cocidas
Nutritional Overview
Huevo revuelto cocido sin aceite con espinacas cocidas, alto en proteína, bajo en carbohidratos y saludable
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Huevo revuelto con espinacas cocidas provides moderate energy and can fit well into most balanced meal plans.
• Huevo revuelto con espinacas cocidas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Huevo revuelto con espinacas cocidas is suitable for low-carb and ketogenic diets.
• Huevo revuelto con espinacas cocidas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Huevo revuelto con espinacas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (82% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinacas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!