Huevo revuelto con cottage
Nutritional Overview
Revuelto de huevo con queso cottage: alto en proteína y grasas moderadas, con carbohidratos bajos y algo de azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo revuelto con cottage contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo revuelto con cottage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Huevo revuelto con cottage is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevo revuelto con cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo revuelto con cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cottage contributes 174 calories (55% of total calories).
• Protein sources: Huevo, Queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queso cottage
150gr
Protein: 22g
| Carbs: 4g
| Fat: 8g
Aceite de oliva (para cocinar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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