Huevo Revuelo
Nutritional Overview
Huevo revuelto made with eggs and butter, rich in protein and fats, low in carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevo Revuelo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevo Revuelo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Huevo Revuelo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Huevo Revuelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo Revuelo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan 96 gramos contributes 260 calories (37% of total calories).
• Protein sources: Eggs, Lata de sardina escurrida, pan 96 gramos, cafe con leche sin azucar provide essential amino acids for muscle health.
• Energy sources: pan 96 gramos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Lata de sardina escurrida
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
pan 96 gramos
96gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
cafe con leche sin azucar
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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