huevo, plátano y aguacate
Nutritional Overview
El plato contiene huevo cocido, plátano cocido y aguacate. Todos los valores son estimados. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo, plátano y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo, plátano y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), huevo, plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), huevo, plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo, plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (38% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
plátano cocido
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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