huevo, papa y jamón
Nutritional Overview
El plato contiene huevo cocido, papa cocida y jamón. Los valores son estimados visualmente. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo, papa y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo, papa y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• huevo, papa y jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), huevo, papa y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo, papa y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, papa cocida, jamón provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
papa cocida
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
jamón
70gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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