Nutritional Overview
Plato que incluye un huevo cocido, lomo de cerdo y 150 gramos de salmorejo, aportando proteínas, grasas y una cantidad moderada de carbohidratos.
Health Insights & Benefits
• With 620 calories, Huevo, lomo y salmorejo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevo, lomo y salmorejo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevo, lomo y salmorejo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Huevo, lomo y salmorejo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo, lomo y salmorejo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 300 calories (48% of total calories).
