Huevo, jamón y queso
Nutritional Overview
Plato compuesto por huevo frito, jamón serrano y queso semicurado. No se observan otros ingredientes ni guarniciones. Valores estimados, carbohidratos y azúcares bajos, grasas y proteínas moderadas. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo, jamón y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo, jamón y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevo, jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Huevo, jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo, jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 190 calories (49% of total calories).
• Protein sources: huevo frito, jamón serrano, queso semicurado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
queso semicurado
50gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
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