Huevo, jamón y papas
Nutritional Overview
El plato contiene huevo frito, jamón curado y papas fritas. Los valores nutricionales son estimados y algunos valores como el azúcar se han aproximado o asumido como 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo, jamón y papas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo, jamón y papas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Huevo, jamón y papas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Huevo, jamón y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo, jamón y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 205 calories (46% of total calories).
• Protein sources: huevo frito, jamón curado, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jamón curado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
papas fritas
100gr
Protein: 3g
| Carbs: 17g
| Fat: 11g
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