Huevo frito en aceite de oliva
Nutritional Overview
Huevo frito cocinado en 15 gramos de aceite de oliva, aportando un alto contenido de grasas saludables y proteína moderada, con pocas carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevo frito en aceite de oliva provides moderate energy and can fit well into most balanced meal plans.
• Huevo frito en aceite de oliva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Huevo frito en aceite de oliva is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevo frito en aceite de oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo frito en aceite de oliva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 150 calories (68% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!