Huevo frito con verduras y pan
Nutritional Overview
El plato contiene huevo frito, pan integral, pimiento amarillo, cebolla, chorizo y aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo frito con verduras y pan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo frito con verduras y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Huevo frito con verduras y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevo frito con verduras y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo frito con verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 150 calories (36% of total calories).
• Protein sources: huevo frito, chorizo provide essential amino acids for muscle health.
• Energy sources: pan integral, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pan integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pimiento amarillo
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chorizo
30gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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