huevo frito con pan
Nutritional Overview
El plato contiene huevo frito y un trozo pequeño de pan integral. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, huevo frito con pan provides moderate energy and can fit well into most balanced meal plans.
• huevo frito con pan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, huevo frito con pan is suitable for low-carb and ketogenic diets.
• huevo frito con pan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing huevo frito con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (86% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
pan integral
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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