Huevo estrellado con jamón y sopa
Nutritional Overview
Comida con alto contenido proteico y graso, moderada en carbohidratos, que combina huevo, jamón, chicharrones y sopa instantánea con tortillas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Huevo estrellado con jamón y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevo estrellado con jamón y sopa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Huevo estrellado con jamón y sopa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Huevo estrellado con jamón y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevo estrellado con jamón y sopa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sopa instantánea contributes 280 calories (36% of total calories).
• Protein sources: Huevo estrellado, Jamón, Chicharrones de bolsa, Sopa instantánea provide essential amino acids for muscle health.
• Energy sources: Sopa instantánea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo estrellado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón
50gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Chicharrones de bolsa
40gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Sopa instantánea
60gr
Protein: 3g
| Carbs: 50g
| Fat: 6g
Tortillas
24gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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