Huevo entero y clara frita
Nutritional Overview
Una combinación de clara de huevo y huevo entero frito, alta en proteínas con un contenido moderado de grasas y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Huevo entero y clara frita provides moderate energy and can fit well into most balanced meal plans.
• Huevo entero y clara frita offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Huevo entero y clara frita is suitable for low-carb and ketogenic diets.
• Huevo entero y clara frita contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo entero y clara frita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero frito contributes 137 calories (89% of total calories).
• Protein sources: Clara de huevo, Huevo entero frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Clara de huevo
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Huevo entero frito
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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