huevo entero
Nutritional Overview
La imagen muestra un huevo entero de aproximadamente 50 gramos. No se observan otros ingredientes. Valores estimados para un huevo de tamaño mediano. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo entero is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• huevo entero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, huevo entero is suitable for low-carb and ketogenic diets.
• huevo entero contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevo entero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 68 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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