Huevo duro con caqui y mandarinas
Nutritional Overview
Un desayuno saludable con un huevo duro, caqui y mandarinas que aportan buenas proteínas, vitaminas y fibra con moderado contenido calórico y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Huevo duro con caqui y mandarinas provides moderate energy and can fit well into most balanced meal plans.
• Huevo duro con caqui y mandarinas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Huevo duro con caqui y mandarinas is an excellent energy source for active individuals and athletes.
• Huevo duro con caqui y mandarinas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo duro con caqui y mandarinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 120 calories (43% of total calories).
• Protein sources: Huevo duro provide essential amino acids for muscle health.
• Energy sources: Caqui, Mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Caqui
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Mandarinas
180gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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