huevo duro
Nutritional Overview
El plato contiene un solo huevo duro (aproximadamente 50 gramos). Todos los valores nutricionales se estiman para un huevo de tamaño mediano. No hay otros ingredientes visibles. Valores desconocidos se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo duro is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• huevo duro contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, huevo duro is suitable for low-carb and ketogenic diets.
• huevo duro contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 68 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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