huevo duro
Nutritional Overview
La imagen muestra un huevo duro entero. Todos los valores nutricionales se estiman para un huevo cocido de tamaño mediano (50g). No hay ingredientes desconocidos. Los valores de azúcar y carbohidratos son bajos. La puntuación de salud es alta debido a su alto contenido de proteínas y bajo contenido de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo duro is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• huevo duro contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, huevo duro is suitable for low-carb and ketogenic diets.
• huevo duro contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 68 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!