huevo con yuca y aguacate
Nutritional Overview
El plato contiene huevo revuelto con tomate, yuca cocida y aguacate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Se asignaron 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con yuca y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con yuca y aguacate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo con yuca y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), huevo con yuca y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo con yuca y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yuca cocida
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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