Huevo con verduras
Nutritional Overview
Plato de huevo hervido con verduras y papa, con aceite y vinagre; aporta buen contenido proteico moderado y carbohidratos por la papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con verduras contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo con verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Huevo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), Huevo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa mediana hervida contributes 154 calories (41% of total calories).
• Protein sources: Huevo hervido, Papa mediana hervida provide essential amino acids for muscle health.
• Energy sources: Zanahoria (media, hervida), Papa mediana hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo hervido
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Zanahoria (media, hervida)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Habas (2)
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champiñones (4)
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Papa mediana hervida
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Aceite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Aceto (vinagre)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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