huevo con salchicha y arroz
Nutritional Overview
El plato contiene arroz blanco cocido, huevos cocidos, salchichas y una salsa o caldo. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 2g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, huevo con salchicha y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo con salchicha y arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), huevo con salchicha y arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevo con salchicha y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo con salchicha y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 300 calories (42% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, salchicha, salsa o caldo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa o caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salchicha
100gr
Protein: 15g
| Carbs: 4g
| Fat: 25g
salsa o caldo
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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