huevo con queso y tortilla
Nutritional Overview
El plato contiene huevo revuelto con queso derretido encima y una tortilla de harina con más queso. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la naturaleza de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con queso y tortilla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo con queso y tortilla provides 24g of protein, supporting muscle growth, repair, and satiety.
• huevo con queso y tortilla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), huevo con queso y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevo con queso y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 200 calories (49% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
tortilla de harina
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!