Huevo con queso y aguacate
Nutritional Overview
Plato con huevo frito, queso derretido y aguacate en rodajas. Valores estimados; los ingredientes y cantidades se basan en la imagen. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con queso y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo con queso y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Huevo con queso y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (34g), Huevo con queso y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con queso y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 150 calories (37% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
aguacate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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