Huevo con queso cremoso
Nutritional Overview
Un plato simple de huevo cocido en sartén con queso cremoso aporta buena cantidad de proteínas y grasas, bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Huevo con queso cremoso provides moderate energy and can fit well into most balanced meal plans.
• Huevo con queso cremoso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevo con queso cremoso is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevo con queso cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con queso cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cremoso contributes 170 calories (71% of total calories).
• Protein sources: Huevo, Queso cremoso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso cremoso
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
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