Huevo con queso
Nutritional Overview
La comida consiste en huevo cocido picado sobre una loncha de queso. No se observan otros ingredientes. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con queso contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo con queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevo con queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevo con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en loncha contributes 175 calories (44% of total calories).
• Protein sources: huevo cocido, queso en loncha, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso en loncha
50gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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