huevo con plátano y yuca
Nutritional Overview
Plato con huevo cocido, plátano en rodajas, yuca cocida y una pequeña porción de pollo guisado. Valores estimados visualmente a partir de la imagen. No se incluye la bebida porque su contenido no es visible; valores faltantes se colocan en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con plátano y yuca contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con plátano y yuca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), huevo con plátano y yuca is an excellent energy source for active individuals and athletes.
• High in fats (18g), huevo con plátano y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo con plátano y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 160 calories (33% of total calories).
• Protein sources: huevo cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: plátano, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yuca cocida
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
pollo guisado
40gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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