huevo con plátano hervido
Nutritional Overview
La comida contiene plátano hervido, huevo cocido y atún en agua. Los valores son aproximados y algunos ingredientes menores pueden faltar o tener valores desconocidos, que se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con plátano hervido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con plátano hervido offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), huevo con plátano hervido is an excellent energy source for active individuals and athletes.
• huevo con plátano hervido contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevo con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 180 calories (53% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en agua
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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