huevo con plátano
Nutritional Overview
El plato contiene huevo revuelto y un plátano. Se estimaron los valores nutricionales basados en cantidades visuales aproximadas. No se observaron otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con plátano contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• huevo con plátano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• huevo con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. huevo con plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 420 calories (86% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
300gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
plátano
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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