huevo con papas y pan
Nutritional Overview
El plato contiene huevo frito, papas cocidas con carne seca y pan blanco. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignó 0 si no se pudo determinar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, huevo con papas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo con papas y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), huevo con papas y pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), huevo con papas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo con papas y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (35% of total calories).
• Protein sources: huevo frito, carne seca provide essential amino acids for muscle health.
• Energy sources: papas cocidas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
papas cocidas
150gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
carne seca
40gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan blanco
30gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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