huevo con pan tostado
Nutritional Overview
Plato con huevo frito o doblado con queso derretido y dos mitades de pan tostado untadas con queso crema. Valores estimados según la imagen; ingredientes no visibles o cantidades exactas desconocidas se registran con 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con pan tostado contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo con pan tostado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), huevo con pan tostado is an excellent energy source for active individuals and athletes.
• High in fats (30g), huevo con pan tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevo con pan tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 188 calories (38% of total calories).
• Protein sources: huevo frito, queso derretido, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso derretido
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso crema
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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