huevo con jamón
Nutritional Overview
Plato de huevo cocido troceado con jamón curado por encima. Valores estimados según la imagen; ingredientes no visibles o desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, huevo con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevo con jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevo con jamón is suitable for low-carb and ketogenic diets.
• High in fats (18g), huevo con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (58% of total calories).
• Protein sources: huevo cocido, jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jamón curado
35gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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