Huevo con clara y maduro
Nutritional Overview
A nutritious combination of a whole egg, egg white, and 50g of ripe plantain providing a balanced meal rich in protein and healthy fats with moderate carbs and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con clara y maduro contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo con clara y maduro offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo con clara y maduro provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevo con clara y maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con clara y maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maduro (plantain) contributes 128 calories (38% of total calories).
• Protein sources: Huevo entero, Clara de huevo, 30 gramos de queso provide essential amino acids for muscle health.
• Energy sources: Maduro (plantain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara de huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Maduro (plantain)
50gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
30 gramos de queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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