huevo con chorizo
Nutritional Overview
Este platillo es huevo revuelto con chorizo. Los valores de azúcar y carbohidratos son bajos. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con chorizo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo con chorizo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, huevo con chorizo is suitable for low-carb and ketogenic diets.
• High in fats (30g), huevo con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing huevo con chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 230 calories (62% of total calories).
• Protein sources: huevo, chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chorizo
60gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
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