huevo con carne y calabaza
Nutritional Overview
El plato contiene huevo cocido, carne molida de res con guisantes y zanahorias, y calabaza cocida. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, huevo con carne y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo con carne y calabaza provides 41g of protein, supporting muscle growth, repair, and satiety.
• huevo con carne y calabaza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), huevo con carne y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo con carne y calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (48% of total calories).
• Protein sources: huevo cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: guisantes y zanahorias, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
guisantes y zanahorias
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
calabaza cocida
100gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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