huevo con carne y aguacate
Nutritional Overview
Plato con huevo frito, carne de cerdo, chicharrón, aguacate y jitomate. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, huevo con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo con carne y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• huevo con carne y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), huevo con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevo con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 300 calories (44% of total calories).
• Protein sources: huevo frito, carne de cerdo, chicharrón provide essential amino acids for muscle health.
• Energy sources: aguacate, chicharrón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carne de cerdo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chicharrón
40gr
Protein: 12g
| Carbs: 8g
| Fat: 6g
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