huevo con berenjena
Nutritional Overview
Plato compuesto por huevo frito, berenjena frita, salsa de tomate, cebolla salteada y aceite de cocina. Algunos valores estimados por apariencia visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, huevo con berenjena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo con berenjena provides 45g of protein, supporting muscle growth, repair, and satiety.
• huevo con berenjena provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), huevo con berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo con berenjena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Mozarella contributes 280 calories (50% of total calories).
• Protein sources: huevo frito, Queso Mozarella provide essential amino acids for muscle health.
• Energy sources: berenjena frita, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
berenjena frita
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aceite de cocina
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
cebolla salteada
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Queso Mozarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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