huevo con arroz y betabel
Nutritional Overview
Plato con huevo frito, arroz blanco cocido, betabel cocido en cubos, cebolla picada y un poco de cilantro. El aceite vegetal se usó para freír el huevo. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con arroz y betabel contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con arroz y betabel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), huevo con arroz y betabel is an excellent energy source for active individuals and athletes.
• huevo con arroz y betabel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevo con arroz y betabel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 110 calories (34% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, betabel cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
betabel cocido
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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