huevo con aguacate
Nutritional Overview
El platillo contiene huevo cocido picado y aguacate fresco. No se observan otros ingredientes. Los valores son estimados y pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo con aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• huevo con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), huevo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (60% of total calories).
• Protein sources: huevo cocido, aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
140gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
aguacate
80gr
Protein: 4g
| Carbs: 8g
| Fat: 16g
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