Huevo con aguacate
Nutritional Overview
Un huevo entero combinado con 45 gramos de aguacate proporciona una fuente equilibrada de proteínas y grasas saludables, con muy pocos carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Huevo con aguacate provides moderate energy and can fit well into most balanced meal plans.
• Huevo con aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Huevo con aguacate is suitable for low-carb and ketogenic diets.
• Huevo con aguacate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 90 calories (56% of total calories).
• Protein sources: huevo entero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
45gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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