Huevo con acelgas
Nutritional Overview
Plato compuesto por un huevo frito acompañado de acelgas cocidas con un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Huevo con acelgas provides moderate energy and can fit well into most balanced meal plans.
• Huevo con acelgas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Huevo con acelgas is suitable for low-carb and ketogenic diets.
• High in fats (16g), Huevo con acelgas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con acelgas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 90 calories (43% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
acelgas cocidas
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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