Huevo cocido y queso fresco
Nutritional Overview
El plato contiene un huevo cocido y una porción de queso fresco. Los valores nutricionales de azúcar y carbohidratos son bajos. No se observan otros ingredientes, por lo que los valores ausentes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Huevo cocido y queso fresco provides moderate energy and can fit well into most balanced meal plans.
• Huevo cocido y queso fresco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevo cocido y queso fresco is suitable for low-carb and ketogenic diets.
• Huevo cocido y queso fresco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo cocido y queso fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 102 calories (57% of total calories).
• Protein sources: huevo cocido, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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