Huevo cocido y queso crema
Nutritional Overview
El plato contiene un huevo cocido y una porción de queso crema. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Huevo cocido y queso crema provides moderate energy and can fit well into most balanced meal plans.
• Huevo cocido y queso crema offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevo cocido y queso crema is suitable for low-carb and ketogenic diets.
• Huevo cocido y queso crema contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo cocido y queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (51% of total calories).
• Protein sources: huevo cocido, queso crema tipo porción provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso crema tipo porción
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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